FAQ
Frequently Asked Questions
A. Understanding the Work
Source Coaching – meaning, deriving from and moving towards Source Consciousness – is a spacious, attuned, intuitive form of support that helps you slow down, reconnect with yourself, listen within and align with your purest intentions, aspirations and highest good, all while connecting with both Spirit and Soul.
It is not goal-oriented coaching per se, not therapy, not consulting, and not about performance. It’s about Being Here Now, and from this state of presence, not only can whatever incomplete, unresolved elements from the past arise for processing – with new resources, new perspectives, reframing, safety, all that you need – we are also creating the conditions for your highest destiny to unfold, removing obstacles, ensuring you get out of your own way, becoming clear about what you actually want and need (and clear about what you don’t) and thus allowing the energies needed for manifestation to flow unimpeded.
Our work centers around becoming more present, deep listening, intuition, emotional honesty, embodied awareness, and soulful inquiry — all grounded in lived experience, professional training, and a non-judgmental relationship.
This work is ideal for those who:
- Feel overwhelmed by productivity, expectations, obligations or “shoulds”
- Crave depth, meaning, quiet truth, and inner alignment
- Feel stuck, disconnected, muted or numb in their body or life
- Resonate with a spiritual, intuitive, and/or nature-centered approach
- Want support to explore and integrate rather than being pushed or fixed
If you’re looking for traditional coaching (goals, metrics, performance) or for clinical therapy, this may not be the right fit, though it can supplement and enhance these other approaches and modalities.
Therapy often focuses on healing the past.
Coaching typically focuses on creating the future – goals and performance.
Consulting provides answers or expertise.
Source Coaching, soul-centric Coaching, heart-based and somatic psychospiritual guidance focuses on presence, inner truth, meaning, and the unfolding of your deeper life. We explore what is alive right now and what’s calling you forward — gently, compassionately, and without pressure.
While outcomes vary, “fellow travelers” commonly experience:
- Increased clarity and attunement
- Reduced overwhelm or fragmentation
- Relief from pressure, self-judgment, or confusion
- More grounding and connection in their body
- Inner knowing
- Rediscovery of their authentic rhythm and desires
- Greater trust in themselves
- More ease and spaciousness in daily life
This work is transformational in a quiet, grounded, honest way — not a high-intensity push.
I hold a deep, steady, compassionate container, am a trained and experienced PCC (Professional Certified Coach) with the International Coaching Federation (ICF), a certified trauma-informed Somatic Integration Practitioner, etc. — but I am not a psychotherapist.
If acute trauma, medical crises, or clinical issues are present, I may encourage you to work with a counselor or a licensed therapist alongside our sessions (or as an alternative to them). We can integrate emotional processes, spiritual questions, life transitions, insights, and somatic awareness within an ethical, supportive scope.
B. What Happens in Sessions
A session is a calm, grounded space where we:
- Slow down, take pauses, and allow for greater stillness and spaciousness
- Feel into the present moment
- Notice what your body, energy, and deeper self are saying
- Explore what’s arising with curiosity and compassion
- Work with intuitive guidance, reflective inquiry, and somatic awareness
- Uncover what wants attention, healing, or expression
There is no formula. Each session is organic, spontaneous, in the moment, as responds to what is alive and true now.
The work deepens through:
- Presence
- Relationship
- Trust
- Consistency
- Willingness to listen inwardly
Some journeyers and explorers come for a short period to reconnect. Others stay for months or years, allowing the work to organically evolve.
Yes – in addition to my regular practice, I offer experienced, ethical preparation and integration for psychedelic/plant medicine journeys. Sessions involve establishing an optimal “set and setting” for your experience, spiritual, emotional and psychological grounding techniques, and contextualizing your experience within the reality of your life, values and unfolding path. Contact me for more specific information.
Yes. From time to time I offer group gatherings, online circles, and nature-based retreats that are aligned with the same values of presence, depth, and soulful connection, including teaching classes during the workshops and retreats of like-minded friends and colleagues.
C. Practicalities & Logistics
Investment reflects the depth, presence, and attunement of this work. Rates vary depending on session length and the rhythm you choose. I’ll share the current rate options when we speak, and we’ll explore what best fits your situation and values.
Yes — I offer a sliding-scale for those in need, and alternative arrangements such as bartering for those who resonate deeply with the work but need financial flexibility. Integrity and mutual respect guide these decisions and such co-creation.
Sessions are offered online via Zoom. Because I work with people all over the world – and live around the world – I’m flexible with time zones and work collaboratively to find good time slots, and a steady rhythm when that best serves.
Yes of course! This is your journey, your process, your life. You can end or pause at any time, without pressure or obligation. If you choose to pause, we can close intentionally; if you return later, we simply begin again.
Absolutely. As a Professional Certified Coach (PCC) with the International Coaching Federation, I follow strict ethical guidelines around confidentiality, safety, respect, and professional boundaries. I have been in service for over 30 years; your inner world is honored with care, integrity, and complete confidentiality (with the standard legal exceptions).